Postpandemic, medical experts have clearly stated that these days younger generation is more vulnerable to cardiovascular diseases than others. Medical news statistics show around 50% of the population in India goes through a heart attack before age 55. The Indian population has fallen prey to sudden heart attacks at a younger age. Here are some ways by which you can avoid a heart attack at a younger age.

Every day we hear about some youngster dying out of a sudden or silent heart attack. A heart attack is an urgent medical condition that causes damage to the heart muscle. It occurred because of loss of blood supply due to artery blockage. A heart attack can be fatal or dangerous if the patient doesn't follow precautions and medical procedures.

Though the average lifespan of human beings has increased due to advancements in medical studies, statistics have still reported the risk of a heart attack at a younger age. There are multiple reasons behind this. The major one is a sedentary lifestyle and drug abuse.

Geetanjali Hospital will never let you down. We are the best cardiac hospital in India and are committed to providing exceptional service, care, and compassion to all our patients. With a dedicated cardiac center in Udaipur, GMCH has 2 advanced labs, 2 modular operation theaters, 60 bedded CCU and CTVS ICU, 2 ECMO, 2 TMT rooms, and an expert team of cardiologists, cardiac surgeons, and cardiac anesthetists. Also, we have access to all the latest technologies related to cardiac treatment and surgery, including FFR, OCT, IVUS, Rota Ablation, and Transesophageal ECG.

How to avoid a heart attack at a younger age?

Here are some ways by which you can reduce the risk of a heart attack at a younger age:

1. Quit Smoking:

Smoking is a crucial risk factor for heart attack. It increases the risk of blood clots, which can block arteries and cause heart attacks. It also increases the risk of high blood pressure and high cholesterol levels linked to heart disease.
In addition to its direct effects on your body's vessels (the arteries), smoking has been shown to raise your cholesterol levels—and this increases your chances of developing atherosclerosis (hardening or thickening of the lining inside an artery). An increase in cholesterol can lead to plaque build-up that narrows off your arteries' passages even further; eventually, this restricts blood flow altogether. Thus, the first step against a heart attack is quitting cigars.

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2. Maintain Ideal Body Weight:

Obesity is another major risk factor for heart disease, diabetes, and high blood pressure, including heart attack. You must maintain an ideal body weight following regular exercise and a healthy diet.

3. Don’t be Sedentary for too long:

The risk of heart attack is increased if you are not physically active. A sedentary lifestyle refers to a lack of physical activity, contributing to an increased risk for heart disease and cardiovascular disease. This can include watching television or sitting on a couch all day long while being inactive when it should be exercising regularly. Thus, stay active and avoid being sedentary for long periods to reduce the risks of a heart attack.

4. Say Yes to Stress-free Life:

Stress is indeed a normal part of life, but when it's too much, it can lead to severe health problems like heart disease or high blood pressure. Stressful situations may be caused by work, family, and personal life issues. But too much stress can cause a heart attack. Thus, manage your emotional issues and be aware of stress in your life, as it can trigger more cardiovascular problems like heart attacks or strokes in some people (even if they don’t have any other risk factors).

5. Maintain your Diabetes, BP, and Cholesterol levels:

Blood pressure, in simple words, is blood's force against the walls of arteries; while blood flows through them. High blood pressure can result in damage to your arteries. Increasing the chance of heart disease and stroke over time. Similarly, diabetes is a chronic disease that can lead to a heart attack. Diabetes causes too high blood sugar levels because your body doesn't use insulin properly. Left untreated can lead to serious health problems like stroke and heart attack.

Family history can also be a risk factor behind a heart attack. If you have heart disease, you should go for a medical check-up. This will help you to identify your risk factors and take the necessary steps to avoid a heart attack. You can find the best cardiac treatment in India at Geetanjali Hospital. Our hospital is a leading heart hospital in India. We are committed to providing world-class treatment to our patients. For details and queries, connect with us today.