Heart, the blood pump of the body. The organ is responsible for pumping blood received from veins into arteries throughout the body. It is positioned in the chest cavity behind the breastbone, sternum, in front of the trachea, and above the diaphragm. The heart is one of the most essential organs in living beings responsible for sustaining life.

As the heart is a crucial body organ, it is essential to keep it healthy. According to some US studies, it is found that South Asians, including Indians, are more likely to have heart diseases than other races. So, it is high time for Indians to learn about the heart. Here is a blog telling you what a healthy heart looks like?

Do you know, for the first time in the history of Rajasthan, ECMO Machine has been used as an artificial heart in the Geetanjali Hospital. Geetanjali Hospital has the best team of cardiologists, cardiac anesthetics, and cardiac surgeons that make every miracle possible.

Here are the five things you must know about a healthy heart. You can self-analyze these points and check if your heart is working healthy or if you need a cure and tests. Geetanjali Hospital is the best hospital for heart patients in Rajasthan. We have all modern techniques and equipment to treat and diagnose heart illness.

1. Heart Rate:

Heart rate is the number of times your heart beats in one second. The average heart rate ranges from 60-100 beats per minute. Though, changes are observed while exercising and playing. If you exercise daily, your heart rate can be 40 beats per minute, which is excellent indeed.

2. Blood Pressure:

Blood pressure, often acronymized as BP, is the blood pressure that pushes the artery walls while flowing. The ideal blood pressure of an average individual is 120/80. Any value where arterial blood pressure is above 130 is considered risky.

3. Cholesterol:

Cholesterol is also a crucial element of good heart health. It is a steroid compound that is found in body tissues. If your LDL levels are higher than usual, this indicates blockages in your arteries. It may restrict blood flow and increase the risk of stroke.

4. Body Energy Levels:

Your body energy levels speak a lot about your heart. If you feel tired and dizzy all the time, or if you think your energy levels are insufficient. That may be because your heart is not pumping sufficient oxygen to body organs.

5. Oral Health:

You might be amazed that your oral health is crucial to your heart health. Chronic bacterial infection, sore gums, and bleeding gums are also symptoms of some major heart illnesses.

To improve and maintain your heart health, you can follow some tips regularly, like taking time to exercise daily, regularly getting your heart rate and blood pressure checked, stress less, and most importantly, never ignoring symptoms like chest pain. With some lifestyle changes, you can increase the life of your heart and yourself.